Short and sweet.......

Not much to tell this week....feeling better with the runs..I think Paula may have overdone the mileage this week as today's time on feet was a struggle for her, but she is doing amazingly and doesn't give up... So she had a nice massage treatment today.. We are nearly at the end of Feb, so 3 months to London to Brighton and 18 months to Fire and ice.....😬😬😬😬😬😬😬😬

Donations are going well, upto £167 in a week, thanks to those that have donated....here's the page if you want to but haven't got round to it.

mark and paulas justgiving page

Long run this week

and here is the video

LONG RUN 19TH FEB 2017

                                           HAVE A GREAT WEEK  !!!!!!!