Talking about kit, at the moment my shoes of choice for Fire and Ice will be the same as I used for MDS, Inov 8 trailroc 255
Heres the technical info:
The 255 offers a high performance trail shoe with protection for the developing trail runner. inov-8's groundbreaking Tri-C™ compound outsole of three different rubbers offers industry leading grip and durability, while a third generation Meta-Shank™ ensures natural movement with rock protection. Choose this shoe for a protective, natural trail running experience.
WEIGHT (UK8) - 255G / 9OZ
FIT - NATURAL
UPPER - SYNTHETIC,TPU
LINING - MESH
FOOTBED - 6MM
MIDSOLE - INJECTED EVA
SHANK - META-SHANK™ III
DROP - 6MM
SOLE - TRAILROC™
COMPOUND - TRI-C™
Fundraising......
Fundraising is going well, with £432 raised so far, so nearly a tenth of the target already. Thanks to those that have donated so far...including
Jon Mcgraine
Rock estate riders for the spin sessions7
Cardiac rehab exercise group
Tracey Youngman
Sally Dravnieks
Jayne Lisantri
If you want to donate, please click the link......PLEASE DONATE
3 long runs........
3rd March 2017...... Run on my own as Paulas foot still not right.. Wet and windy day
17th March 2017...... Run with Paula, windy. Great run for Paula
23rd March 2017.... Run with Paula, and she did fantastic, entering the world of Ultra Runners
TILL NEXT TIME........................................................................😊
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